New Zealand Recipe (actual)

VEGGIE SAUSAGE

1 Cup -- BROWN RICE-cooked

1 Cup -- QUINOA FLAKES-uncooked

1/2 Cup -- ONIONS

1/2 Cup -- FLOUR (use more or less as needed)

1 Cup -- TOMATO PUREE OR SAUCE (I like the sauce)

1/2 Cup -- WALNUTS AND SUNFLOWER SEEDS

1/2 Cup -- BREWERS YEAST

5 -- GARLIC CLOVES (chopped)

Dash of Himalayan salt

BAKE at 350 degrees for 35-40 minutes or until brown and crisp.

Make gravy of choice ( I like gravy made from cashew nuts)

New Zealand Sausage Recipe

THE CASE OF SHINGLES

What is Shingles?

An acute and painful inflammatory virus disease, affecting the skin overlying one or more sensory nerve trunks, also the nerve trunks themselves, and characterized by groups of small blisters on inflamed bases.

The skin eruption breaks out in crops,...The groups of blisters, each with a red base, dry and form crusts after a week of two....The blisters sometimes become pustules....The pain, neuralgic in character, may develop before the blisters appear;.....

Nerves on both sides of the body, or more than one nerve on the same side, may be affected, with corresponding widespread eruption. Occasionally nerves that supply the skin of the neck, the arms, the abdomen, or the thighs are attacked......Shingles is usually less severe in young persons than in those who are older.

What causes this development of the disease?

Overwork, general debility, damp and chilly weather, or the absorption of certain drugs....but a specific cause of the disease is a virus which affects the nerves and skin.

The New Modern Medical Counselor, by Hubert O. Swartout, MD, DNB, DrPH

[page 468] @1951

What should you do if you have Shingles?

1. In severe cases, complete rest 
2. If constipated take a laxative
3. Eat a simple easily digested diet
4. Drink an abundance of fluids
5. A heating pad or heat/light lamp to the painful area and will relieve some of the distress of Shingles
6. Apply 1% phenol (used to disinfect skin/relieve itching) in Calamine lotion to help dry the blisters 
7. Daub a cotton ball of White Willow or Apple Cider Vinegar for pain
8. For itching you can also use Aloe Vera, Lemon juice and Eucalyptus oil
9. Positive for Shingles take 3 x day 10 mg of vitamin B1 (also known as Thiamine)
10. If your pain has become very severe with no relief from Home remedies consult a physician

The New Modern Medical Counselor, by Hubert O. Swartout,MD, DNB, DrPh [page 467]

The How To Herb Book, by Velma J. Keith & Monteen Gordon [page 226] @1984

What about drugs from Conventional Medicine?

1. VALTREX (Valacyclovir,generic name): Antiviral drug to slow growth and spread of the virus --- Side effects: discouragement, sad feeling, lack of appetite, loss of pleasure, tiredness, troubled sleep and concentration--may not apply to Valtrex
2. ACYCLOVIR: No cure for symptoms of lesions, but used to treat infections --- Side effects: pain, swellings, redness, abdomen pain, decrease in frequency of urination and thirst, loss of appetite, nausea, vomiting, tiredness, and weakness. 

Antibiotics (for influenza and virus) 

      3. RELENZA (Zanamivir, generic name): Treatment for influenza A/B used as a preventive --- Side effects: convulsions, joint pain, skin rash, dizziness, fainting, increase sensitive to sunlight, itching/red swell eyes, short of breath and slow heartbeat

     4. TAMIFLU (Oseltamivir-phosphate, generic name): Antiviral medication-blocks actions of influenza virus A/B --- Side effects: abdominal cramps, arm/back/saw pain, increase thirst, weight loss, chest pain, facial swelling, fast heartbeat, hoarseness, pain and short of breath

     5. RAPIVAB (Peramivir): Prevents an enzyme in the body from releasing virus from infected cells. Used to treat influenza in adults who have flu symptoms --- Side effects: blistering skin, chills, cough, diarrhea, fever, itching, joint pain, red eyes, and sore throat

An important key to staying healthy ---- IMMUNITY

"Our Immune System is the body's legacy......

It is a multi-part, many-tiered, incredibly sophisticated system by which our bodies are able to naturally resist disease and infection---to fight off the invading bacteria, in our potentially hostile environment" page 3

"....Together, mind, diet, and physical movement will unify our forces of immunity." page 71

Maximum Immunity by Michael A. Weiner, PhD @1986

Hello Readers:

Anyone out there going to have Gallbladder Surgery known as Cholecystectomy?

Had you thought about alternative ways to rid your body of the gall stones? Probably not since most people wait until the pain is so severe they would prefer to have the surgery, right?

Check this link to find out when the first Cholecystectomy was performed and note that there was not one doctor that considered the cause of the build up of stones in the Gallbladder!

http://www.bioline.org.br/request?is04023

Think of these preventive hints if you choose not to have surgery:
1. Dietary habits eating highly spicy, fried and fat foods-not good
2. Not drinking enough water
3. Not eliminating your bowels daily
4. A willingness to take charge of your own health
5. How about a healthy diet of whole foods!

Here are some  things one can do if you discover you have gall stones:
1. Drink lemon water to alkalize your system
2. Eliminate your bowels
3. Drink Apple cider vinegar daily for at least 14 days or more considering the severity of your condition
4. Liver/Gallbladder Flush(7-day program): Day 1-6, Eat 4-6 apples or drink 4-5 glasses of organic unfiltered Apple juice all day and at night 1 hour before bed mix: 2 tbsp olive oil(cold pressed)+ lemon juice or grapefruit in 8 oz of distilled water and lie down on your right side for 6 days.
On the 7th day: Give yourself an enema and Repeat the first day instructions--1 hour before bed take 2/3 cup of olive oil, 1/3 cup of lemon juice in 8 oz of distilled water, sip slowly and lie down on your right side again.
In the morning you must take a chlorophyll enema because you must completely empty your colon or you will experience cramping, nausea or heartburn and headache; this is due to the flushing of toxins from the gallbladder into the intestines/blood.
If your Liver/gallbladder is strongly congested you may consider taking herbs to stimulate removal of the toxins.

The Mosquito Scare

THE TRUTH BEHIND the ZIKA VIRUS...You Tube....posted: March 4, 2016
            by Dr. John Bergman, he shows the facts and research behind the Zika virus scare. It is a must to watch!!!!!!

If you are still uncertain of the truth of these statements you can also take a look at Jon Rappoport's Blog. He had an article printed in the WordPress.com on January 28, 2016 entitled: "Is the dreaded Zika virus another giant scam?" A presentation from another perspective. 

You decide it is your life and your health!

An Example of Health

"Jesus Himself was free from physical deformity. He was the “lamb without blemish and without spot.” 1 Peter 1:19. His physical structure was not marred by any defect; His body was strong and healthy. And throughout His lifetime He lived in conformity to nature’s laws. Physically as well as spiritually, He was an example of what God designed all humanity to be through obedience to His laws. "–  DA 50.3 (Desire of Ages, (c)1987, E.G.W.)

"The Doctor of the Future will give no medicine, but will interest his patients in the care of the human frames, in diet, and in the cause and prevention of disease." ----               Thomas Edison

Structure and Functions of the Human Body

It costs more to be sick than to stay well. It is easier to keep well than to get well when sick. There are no incurable diseases according to Doctor Shultze's, but there are many that do not recover from their diseases and that we have to leave to God's will. The surest way to meet disease is by prevention, and most diseases are preventable. No disease comes without a cause. Sickness is not directly the work of an unseen power, good or evil; its course, or history, has a definite line reaching from cause to effect. We can often trace the cause directly to some violation of the laws of health. The recovery from any illness first of all demands the removal of its cause. The things one must do to recover health are the same that would keep one well had he/she always observed them. So what are some Natural Remedies we can use to strengthen, restore and sustain our human bodies in good health?

AIR

The first essential of life. You can live weeks without food, days without water, but only a very few minutes without air. 

All outdoors is filled with air, and it is the function of the lungs to breathe in that air. Oxygen is a purifying element taken in by the blood as it passes through the lungs. Carbon dioxide is given off in exchange and if the oxygen is not supplied, the blood must retain its impurities; and those impurities circulate to every part of the body causing the whole system to suffer. Many diseases are the result of breathing impure air. 

What are some conditions that deprive us of the benefits of pure air? Closed windows create poor ventilation, tight clothing that compresses the lungs, poor posture that cramps the lungs, shallow breathing, poisonous gases, cigarette smoke, overheated rooms and air filled with disease germs or poisons.

Breathing impure air weakens the body, so that it becomes more susceptible to disease. Pneumonia is often called a [bad air] disease. Other germ diseases which bad air is a contributing factor are bronchitis, influenza, tuberculosis, colds, cough, sore throat, etc. Offices, class rooms, bedrooms, and hospital rooms should have a current of fresh air pass through it day and night. But today most of our work places, class rooms, bedrooms and even our hospital rooms (where they should know better) are supplied by artificial air. Fresh air is one of nature's best medicines and fresh air that will help to cure disease will help to prevent it.  (Thoughts from "Health Preservation & Home Nursing", Review & Herald Publishing Assoc. 1936)

Health Facts: The right lung has three separate compartments,  while the left lung has only two. The average person takes 21,600 breaths per day, using about 88 pounds of oxygen. Our brain uses 25 percent of all the oxygen we take in.

What can you do to breath better? You can expand the lungs by lowering the diaphragm muscle when you relax the abdominal muscles during inhalation. As you expand your upper lung area and your lower lung area it results in increased lung function called 'deep breathing' which provides more efficient oxygen/carbon dioxide exchange. Deep breathing can help relieve headaches, backaches, stomachaches, sleeplessness and prevent certain types of pneumonia. Deep breathing allows blood pressure to return to normal and releases natural mood enhancers (endorphins) into the bloodstream. (Amazing Health Facts! magazine free for the asking)

So breath, breath, exhale and inhale deeply to fill those lungs with good Fresh Air!