Structure and Functions of the Human Body

It costs more to be sick than to stay well. It is easier to keep well than to get well when sick. There are no incurable diseases according to Doctor Shultze's, but there are many that do not recover from their diseases and that we have to leave to God's will. The surest way to meet disease is by prevention, and most diseases are preventable. No disease comes without a cause. Sickness is not directly the work of an unseen power, good or evil; its course, or history, has a definite line reaching from cause to effect. We can often trace the cause directly to some violation of the laws of health. The recovery from any illness first of all demands the removal of its cause. The things one must do to recover health are the same that would keep one well had he/she always observed them. So what are some Natural Remedies we can use to strengthen, restore and sustain our human bodies in good health?

AIR

The first essential of life. You can live weeks without food, days without water, but only a very few minutes without air. 

All outdoors is filled with air, and it is the function of the lungs to breathe in that air. Oxygen is a purifying element taken in by the blood as it passes through the lungs. Carbon dioxide is given off in exchange and if the oxygen is not supplied, the blood must retain its impurities; and those impurities circulate to every part of the body causing the whole system to suffer. Many diseases are the result of breathing impure air. 

What are some conditions that deprive us of the benefits of pure air? Closed windows create poor ventilation, tight clothing that compresses the lungs, poor posture that cramps the lungs, shallow breathing, poisonous gases, cigarette smoke, overheated rooms and air filled with disease germs or poisons.

Breathing impure air weakens the body, so that it becomes more susceptible to disease. Pneumonia is often called a [bad air] disease. Other germ diseases which bad air is a contributing factor are bronchitis, influenza, tuberculosis, colds, cough, sore throat, etc. Offices, class rooms, bedrooms, and hospital rooms should have a current of fresh air pass through it day and night. But today most of our work places, class rooms, bedrooms and even our hospital rooms (where they should know better) are supplied by artificial air. Fresh air is one of nature's best medicines and fresh air that will help to cure disease will help to prevent it.  (Thoughts from "Health Preservation & Home Nursing", Review & Herald Publishing Assoc. 1936)

Health Facts: The right lung has three separate compartments,  while the left lung has only two. The average person takes 21,600 breaths per day, using about 88 pounds of oxygen. Our brain uses 25 percent of all the oxygen we take in.

What can you do to breath better? You can expand the lungs by lowering the diaphragm muscle when you relax the abdominal muscles during inhalation. As you expand your upper lung area and your lower lung area it results in increased lung function called 'deep breathing' which provides more efficient oxygen/carbon dioxide exchange. Deep breathing can help relieve headaches, backaches, stomachaches, sleeplessness and prevent certain types of pneumonia. Deep breathing allows blood pressure to return to normal and releases natural mood enhancers (endorphins) into the bloodstream. (Amazing Health Facts! magazine free for the asking)

So breath, breath, exhale and inhale deeply to fill those lungs with good Fresh Air!