VEGGIE SAUSAGE
1 Cup -- BROWN RICE-cooked
1 Cup -- QUINOA FLAKES-uncooked
1/2 Cup -- ONIONS
1/2 Cup -- FLOUR (use more or less as needed)
1 Cup -- TOMATO PUREE OR SAUCE (I like the sauce)
1/2 Cup -- WALNUTS AND SUNFLOWER SEEDS
1/2 Cup -- BREWERS YEAST
5 -- GARLIC CLOVES (chopped)
Dash of Himalayan salt
BAKE at 350 degrees for 35-40 minutes or until brown and crisp.
Make gravy of choice ( I like gravy made from cashew nuts)
